“Not what we have but what we enjoy constitutes our abundance.” – Jean Antoine Petit-Senn

First of all, this has been one of those weeks where I’ve lost track of what day it is…pretty much every day. I only knew today because my phone alarm went off to remind me to take the trash out to the curb for pickup! Anyway, it’s been a pretty good week and, like usual, I’m happy to be here sharing my thoughts with you.

1. Freedom to adjust priorities. If there was a theme to this week it would be adjusting priorities. I’ve had a lot of things come up that have gotten in the way of my writing or my gardening or any number of other things on my weekly to-do list. But I remember someone once making the comment that we should change our perspectives from “I don’t have time to do xyz” to “Xyz isn’t a priority for me right now.” And to see how that feels. For example, this week writing has not been a priority and I’m okay with that. This month putting money into the “vacation” bucket hasn’t been a priority because of various other things and I’m okay with that. What doesn’t feel okay is to say that my health isn’t a priority. Or my family isn’t a priority. Or taking care of my animals isn’t a priority. So things had to adjust and rearrange this week and guess what…probably next week my priorities will look a little different!
2. Getting outside every day. Speaking of priorities! I did not make getting outside every day a priority in August and I think I suffered for it. While I haven’t been able to hike as much recently as I’d prefer, I have been taking the dog on daily walks around the neighborhood and I think we are both benefiting from the routine of it. Getting outside before I dive into whatever else needs to be done helps me clear my mind and start things off on the right foot.
3. Meditation. Something else that I decided to make a priority this week was doing short little meditations when I started to feel like things were going off the rails. Anywhere from two to five minutes of focusing on my breathing and clearing my mind. I do a visualization of a big black hole in front of me and any thought that comes into my mind while I’m meditating gets thrown into the black hole. Need to put away laundry? Not now, into the black hole it goes. Worried that I had too much sugar last night? Who cares, into the black hole. Getting overwhelmed with my ambitious writing goals? BLACK HOLE IT!!!! Somehow it just works for me, once something goes into the black hole it doesn’t come back until the meditation is finished. Also, I’m always amazed at how many thoughts can pop into my head in the span of two minutes!!
4. Tackling home projects. Today I installed a new utility sink in our laundry room all by myself! Well…Tyler helped me troubleshoot an issue and even ran out to the hardware store to grab the right connection to solve the problem. But I was the one who put everything together from assembling to sink to connecting the water and the drain. I plumbed! I also understand why plumbers charge so much money! But I did it and now I have a functioning sink. Which (hopefully means) no more handwashing large items in the bathtub. Or rinsing out paint brushes in my bathroom! Love that accomplished feeling!
5. Matt Amodio. If you watch Jeopardy, you know that Matt is having an awesome run of it right now! I don’t know what it is, but I’m enjoying watching him so much. He seems really humble and down to earth. I also feel like he is genuinely surprised and delighted each time he wins. Go Matt Go!!