“The evil that is in the world comes out of ignorance, and good intentions may do as much harm as malevolence, if they lack understanding.”― Albert Camus

“Assume good intent.” I’m sure most of you have heard that phrase before and some of you may have even adopted it as a rule in your life. I’m not going to tell you it’s a wrong way to live, but I do want to offer up a bit of critical analysis on how it might end up doing more harm than good in certain situations.

During my years in Corporate America, one constant that I’ve found is that wherever you have groups of diverse individuals, there will be conflict. Most workplaces strive to reduce interpersonal conflict, through codes of conduct, informal agreements, or even group workshops. One of the teams I worked on made an attempt to address their history of conflict by creating a set of team commitments – “assume positive intent” was included on the list. While this was written out explicitly, it had always been an implicit expectation at most companies I worked for.

I could never really put into words why it didn’t sit well with me. Because on the surface level, it seems like the right attitude to have. Approach interactions assuming everyone is on the same team and wants what it best for the group. But the way it was stated always made me feel like it was putting the responsibility on the receiving party to “just get over it” or “let it roll off your back.” Again, generally good skills to have in the workplace. But ultimately I felt like it was still missing the root cause of why people sometimes walked away with hurt feelings in certain situations.

And then I started hearing people use the phrase “impact over intent” and I realized that’s what I’ve always felt was missing in these corporate mantras of “assume good intent.” There are times when we need to hold people accountable for their impact rather than making the recipient accountable for their reaction. The commonly used analogy is Mary stepping on Alex’s foot and apologizing even though she didn’t mean to. She is recognizing that her unintentional actions caused harm.

This is certainly not a new concept. In fact, as I was thinking about writing this post I googled “harmful good intentions” and a ton of content came up. I was particularly struck by this blog post* that discusses the harm that these kinds of workplace agreements can have on diversity and inclusion efforts. The author does a great job of expanding on the “stepping on the foot” analogy, stating that groups with a history of discrimination have been stepped on day after day and policies to assume good intent put them in a position where they have to ignore the repeated harm because people didn’t mean to step on them. And that if they call out the harmful actions of people around them, they are subject to a code of conduct that requires them to assume their peers meant no harm. It gives them little to no recourse for correcting bad behavior.

I think back to how often workplace relationships could have been mended or even avoided breaking in the first place if acknowledging the impact of words and actions was placed above defending intentions. Would everyone be best friends? No, of course not. But I think a lot of hurt would have been lessened.

All this isn’t to say that we shouldn’t still assume good intent as a starting place. The continuation of the title quote from Camus is “On the whole, men are more good than bad; that, however, isn’t the real point. But they are more or less ignorant, and it is this that we call vice or virtue; the most incorrigible vice being that of an ignorance that fancies it knows everything and therefore claims for itself the right to kill.” I really do think for the most part people are not acting or speaking with malice, more often than not it’s carelessness or a misunderstanding of how they affect others . But I think there’s a lot more emphasis that could be placed on impact over intent. I always say that words mean something. And if we start to explicitly change how we talk about interactions I think it would start to change how those interactions happen as well.

*disclaimer: I cannot vouch for anything else on that website, I only read the one blog post and liked it. Upon initial glance it looks like there’s some interesting content to dig into.

“Agreeing to not celebrate Valentine’s Day is the most romantic thing anyone’s ever done for me.” – Internet Meme (someecards)

Valentine’s Day is just around the corner and if you’re anything like me, you probably couldn’t care less! Don’t get me wrong, I’ll take any excuse for a decadent meal, but other than that the day doesn’t hold much appeal for me these days. I think it might be some form of celebration overload for me. In addition to Thanksgiving, Christmas, and New Year’s Eve, we have 10 family birthdays between November and February. Then to tack on to that the CFB National Championship, Super Bowl, Mardi Gras, and Valentine’s Day? Something’s gotta give and it ain’t gonna be football. So V-Day gets pushed to the wayside, no extra energy to purchase cards or flowers or gifts. Occasionally I’ll pick up some chocolate at the store, but more likely I’ll wait and get it on sale after the fact.

I’m not a Valentine’s Scrooge though! I’m not going to harp about it being a made-up holiday or commercializing love or anything. I think it’s great when people want to go all out for Valentine’s Day! I just plain don’t have the energy anymore. But that’s not to say I didn’t used to get more into the spirit! I started thinking back to memorable Valentine’s Days in my past and actually came up with quite a long list! Maybe some of these will make you laugh or trigger a sweet memory of your own. Either way, enjoy some very random memories!

  • In elementary school, decorating “mailboxes” for the other kids to drop their little paper cards into.
  • Picking out boxes of Valentine’s from Hallmark and then agonizing over who in your class should get which card. (Hopefully avoiding a Lisa Simpson/Ralph Wiggum “I Choo-Choo-Choose You” situation!)
  • In seventh grade, when my little wannabe skater boy boyfriend gave me a single rose and a book of Calvin and Hobbes comics. I don’t think I have the book anymore but I wish I did!
  • Getting flowers during the school day and not knowing what to do with them. Carrying them around all day? Stuff them in your locker?
  • High school girls making extravagant displays of affection for their group of friends to reclaim the day from just romantic love.
  • Those fundraisers in school where you could pay to have a carnation delivered to someone in their fourth period class and force them to figure out what to do with flowers for the rest of the school day (see above).
  • The sweetest guy friend in high school roping his mom into decorating the rooms of his close girl friends with chocolates, flowers, and stuffed animals. We were all single and he made us feel so special.
  • Going out with friends in college and dancing our butts off.
  • My crazy wonderful friends in New Orleans forming the Krefeld of Mariah and hosting the first Heartbreakers Mardi Gras Ball. We dressed in theme for Valentine’s Day and had a blast!
  • That same year when the guy I was dating gave me the tiniest box of crappy chocolates that he had picked up at a gas station on his way home from work.
  • When Leslie Knope introduced us all to the vastly superior holiday of Galentine’s Day!
  • The homemade cards my friend Kaela made for me with her favorite romantic movie quotes. (I still have them after many years!)
  • The time Tyler and I decided to see different movies for our date night because he wanted to see the Revenant and I wanted to see The Force Awakens for a second time. That’s true love!

No matter how you plan to celebrate or not celebrate this year, I hope you have a happy Valentine’s Day!

“She stood in the storm and when the wind did not blow her way, she adjusted her sails.” – Elizabeth Edwards

The definition of resilience, as defined by Merriam-Webster, is 1: the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress; 2: an ability to recover from or adjust easily to misfortune or change.

Now, the primary definition is how resilience is used within the context of physics. And the secondary definition is what we commonly mean when we label a person as resilient. But I think the two together can be applied to how we have coped with the past year! I mean, I feel particularly deformed by stress and am hoping I have the capability to recover my size and shape!

Resilience is often used as a determining factor in predicting someone’s success in life. After all, life is nothing if not constant change and if we are able to bounce back quickly, we should be able to continue on our merry way without much difficulty. However, I think people often omit one small word from their personal definition of resilience. “Adjust”

We usually expect someone who is resilient to end up back on the same path as before, regardless of the hardships thrown their way. Resiliency is often paired with perseverance in those circumstances. But what if there is a whole group of people who have managed to adjust their path and instead of recognizing their resiliency in doing so, we label them as quitters?

I was listening to a podcast recently about when it is a good idea to quit. I will try not to be too biased here because I’m actually a really big proponent of quitting…in the right circumstances. I’ll get to that in a minute. Back to the podcast, they were discussing the fallacy of sunk costs. So often we feel the need to stick with something simply because we’ve already invested so much time, energy, money, etc… But continuing down that path and investing more time, energy or money isn’t going to get us a bigger return on investment. Sometimes we do more harm by sticking with it than by quitting.

It isn’t an easy decision of when to quit something, but I think asking yourself if you are suffering by continuing, if it is still serving a long term goal you believe in, and also exploring if there are alternatives you haven’t thought of yet. The example they used in the podcast was a young woman who was playing viola but wasn’t enjoying it. Her mom was actually encouraging her to quit, but she kept sticking with it. Eventually it came out that she was continuing to play in her school orchestra, community youth orchestra, and taking private lessons on top of that because she thought it would help her get into a good college. She realized that there were so many alternative things she could do with her time, that she might actually enjoy, that would help her college applications. So she quit and never looked back.

I also really like a quote from Glennon Doyle who talks about quitting every day. “A journalist once asked me, “With the onslaught of bad news and endless needs – how do you not quit?” I said: “Oh, I do quit! Quitting is my favorite. Every day I quit. Every single day.” I wake up and I care the most amount. And then- at some point – I put it all away and melt into my people and my couch and food and nothingness. And I care not at all. I forget it all. Then I go to sleep and wake up and begin again. Begin and quit every day! Only way to survive. Embrace quitting as a spiritual practice.” She gives it all she can every day and then quits when she needs to. And is able to start it all over again the next day after she has proper rest.

All that to say, I think we need to revise how we think about resiliency. It isn’t about continuing down the same path no matter what obstacles arise. It is about learning how to recover or adapt when these things occur. Recovery could look like Glennon’s – quitting and restarting over and over. Adapting could look like quitting something that isn’t serving your goals and finding alternative pathways.

I think this has been a great year to practice resiliency, just remember that it could look different from what you’ve previously been taught. And don’t be afraid to quit.

“Cooking is at once child’s play and adult joy. And cooking done with care is an act of love.” — Craig Claiborne

This week has been unseasonable warm, even for Colorado! But this weekend we are headed back to our regular February temps of 40s and 30s (I know, I know…still very mild compared to some wintery places!) So I thought it would be a good time to share some of my favorite winter recipes!

My husband was away for work earlier this month and being alone combined with post-holiday fatigue meant that I wasn’t really doing a great job of cooking for myself. I was relying heavily on prepared food and frozen meals I could just heat up quickly. But the past week I’ve gotten myself out of that rut and am excited to be cooking more!

  • Spaghetti Carbonara – This is one of Tyler’s favorites! I think it’s actually a perfect date night menu item (you know, since Valentine’s Day is right around the corner) because it feels fancy, but it’s actually pretty easy if you follow the instructions closely. My suggestion…if you haven’t made it before read through the whole recipe before you start. There are certain things that need to be done pretty quickly and you don’t want to be caught trying to get your egg mixture ready while your pasta is either overcooking or cooling because you already drained it! Not saying that from experience or anything… Also, traditional carbonara does not have any vegetables in it but sometimes I add peas. I am not a stickler for traditionalism!
  • Chicken Parmesan Gnocchi Bake – I love chicken parm! But I hate cooking it myself. In my world, it’s one of those perfect dishes to order at a restaurant! So when I saw this recipe in my inbox I knew I needed to give it a try. It has the flavor profile of chicken parm, but it’s a lot less work. It uses ground chicken, so there’s none of the breading and frying involved. Is it a lot like the original? Umm…no, it’s not really. But it’s really yummy in it’s own right! The last time I made it our store didn’t have burrata so I just added it a little extra mozzarella on top to match the cheesiness. I also stirred in a block of frozen chopped spinach that I just thawed in the microwave to boost the veggie factor.
  • Zuppa Toscana – Copycat of the Olive Garden recipe. This is one of my absolute favorite soups. The recipe linked is for an Instant Pot, but you can just google this recipe and find a million different versions. It’s hearty and creamy and comforting…everything you want in a winter soup. I recommend serving it with some yummy bread, either from the store or homemade.
  • No-Knead Bread – Speaking of homemade bread…last winter I was in the habit of making this about once a week. Need to get back into that routine because it’s so so easy and so so good. Again, this is one of those recipes that you can look up and find a lot of variations. They are all basically the same thing…flour, water, yeast, and salt. Mix it all together. Let it rise overnight. Form into a ball and bake in a Dutch oven!
  • Crispy Tofu Bowls with Peanut Sauce – I don’t have a complete recipe I follow for this so I just linked the one I use for crispy tofu and another for the peanut sauce only. Lately I’ve been using these Vegetable Yakisoba frozen noodles I found at Costco and just adding the tofu and peanut sauce on top, but I don’t recommend if you are trying to cut down on sodium. You can really use anything. A super easy version would be to buy a bag of frozen stir fry veggies, cook up some rice, and then add the tofu and sauce. It’s a nice change of pace from my otherwise steady diet of heavy Italian food.
  • Chicken Pot Pie Soup – I love a good chicken pot pie, but just like chicken parm, I rarely want to go through the full hassle to make it. Enter the chicken pot pie soup! This one is definitely more like it’s namesake. I made this not too long ago when my parents came over for dinner. I served it with Pillsbury crescent rolls and it was perfect! The recipe makes a lot. It says 6 servings but I think we had it with the four of us the first night, then Tyler and I had leftovers the next night, and I think there was still a little leftover.
  • Sweet Potato, Kale, and Black Bean Enchiladas – I love a good enchilada recipe, especially when I can pack it full of good veggies. This is a really delicious recipe with an unexpected combo of flavors! One thing to note is that this recipe includes mashed sweet potatoes in the ingredient list…which means the cooking and mashing of the sweet potatoes is not included in the steps or time estimate. So either build that into your timetable for cooking or prep the mashed sweet potatoes ahead of time.

Writing all these out and looking up the links got me very excited about cooking these over the next several weeks! I hope there’s something listed above that looks good to you and inspires you to get into the kitchen.

“Accountability breeds responsibility” – Stephen R. Covey

I’m writing this on the first day of February and I spent my journaling time this morning reflecting on January and how I did with the goals I set for myself. I do think accountability is a big part of working toward your goals, whether it’s a public announcement on a blog or just letting one close friend know what you are working towards. And since I let you all know what my January goals were I’m going to give an update here.

Be Present – my goal for January was to journal every day. I think I missed 2 or 3 days during the month, but overall I was pretty consistent for the month. I used some journal prompts to do some deeper reflection on 2020 and some dreaming about 2021. I plan to continue the daily practice of journaling for February. I am also going to be more intentional about time-blocking my days and weeks so I can be more present and focused in my tasks.

Focus on the Essential – I am very proud of myself for doing no unnecessary spending this month on material things! We did splurge on takeout a couple times, but I stuck to my goal of no new skincare products, hair care products, clothing or home decor items! It actually wasn’t too difficult until I realized that my birthday month always comes with a few “free gift with purchase” rewards at some of my favorite stores. But I then I reminded myself that even though it’s free…it isn’t something I need and therefore it was okay to let it go! I’ll continue this into February, only purchasing replacements for empties and instead making sure to use what I already have. I know I have a couple necessary clothing purchases to make, but I’m going to do my research and be really intentional about what I buy, focusing on quality that will last a long time and also looking into the sustainability practices of the companies I buy from.

Stay Connected – Well I wasn’t successful in this goal completely. I wanted to have two video calls with friends and my second one ended up getting rescheduled to later this week. I did however get to FaceTime with my family a couple times and drove up to the mountains to spend my birthday with my parents instead of being alone, even though it would have been easier to just stay home. Overall I think I made a good effort of staying connected to people instead of isolating myself! For February I want to continue doing one or two video calls, but also making an effort to reach out to a friend via text at the beginning of each week.

Activate Inner SJW – In January I made an effort to engage more on social media and share items that resonated with me. While I did share more than I had before, it didn’t feel like enough. I also signed up for Anti-Racism Daily, which is a daily email newsletter focusing on a different topic every day. I’ve really appreciated the information shared there and have also signed up for their 28 Days of Black History virtual exhibition emails for this month that will share a different work celebrating Black history in the U.S. I also plan to engage with Rachel Cargle’s daily #DiscoverOurGlory learning series where she will be providing daily prompts for people to research and learn about.

I had a couple other goals for the month that I also want to report on:

  • Walk 1 mile every day: I got outside and walked every day! A handful of days I didn’t do a full mile, but still proud of my discipline here. A couple of those short days were due to weather or local roadwork in my neighborhood, so anticipating a cold and snowy February my updated goal will be at least 30 minutes of activity every day, either inside or outside.
  • Write 500 words every week day: I did really well on this one until last week. As I said above – my plan for February is to adjust my time-blocking strategy to hopefully promote more focus and productivity. So…writing for long periods of time on a few days rather than short sessions every day. Overall I’d like to add 5,000 words to my novel manuscript by the end of the month, as well as explore some other ideas for my writing.
  • Read 5 books every month: done and done for January. And I have my February list already picked out! I read 25 books in 2020 and I think I’ll easily hit 60+ this year.

“One of the many gifts that books give readers is a connection to each other. When we share an affection for a writer, an author or a story, we also have a better understanding of people unlike ourselves. Books cultivate empathy.” – Sarah Jessica Parker

As promised, January Book Report right on the heels of last week’s December Book Report! This month the books span a wide variety of genres. I picked the quote above because I think each of these books is helping me to build a connection between and understanding about people very unlike myself.

Becoming by Michelle Obama – To be honest, I haven’t quite finished the whole book yet, I’m about 85% finished. I’ve been listening to the audiobook version which is narrated by Michelle herself. I may have mentioned before that I don’t love audiobooks in general, but I love listening to people tell their own stories! I have been inspired by this book and I’ve learned a lot about Michelle and her family that I didn’t know before. Definitely would recommend if you like memoirs and autobiographies. I always find it so fascinating to learn about the “behind-the-scene” stories of public personas.

Big Magic by Elizabeth Gilbert – This book was brought to my attention via two Instagrammers who also host a podcast called Bad on Paper. One of the ladies has read Big Magic at the beginning of every year for the past 5 years as a way to jumpstart her creativity. I’ve been feeling a bit in a slump so I figured I’d give it a go. It is a wonderful mix of advice, mysticism, practicality, and tough love. If you have any interest in pursuing art or just living creatively, I definitely recommend this book!

The Final Empire and The Well of Ascension by Brandon Sanderson – These are the first two books of the Mistborn series. I’ve had them on my To Read list for awhile. I’ve read Brandon Sanderson books before and enjoyed them, but forgot how detailed and tedious they can be! They’re good, they just take awhile to get through. The Mistborn series is a set of fantasy books based in a universe where some people have magic powers derived from metal. Different metals produce different powers. The books also deal with human rights issues between an upper class and underclass of people, political theory (such as safety under tyranny vs the risks that come with freedom), the purpose of religions, and complicated ideas about manipulation, abuse, trust, and love. If you are a habitual reader of fantasy, I’d say give these a read. I have one book left in the original trilogy that I’m currently on the waitlist for from the library, but I can’t wait to continue the story!

The Myth of Sisyphus by Albert Camus – A few years ago I started meeting with a couple of former coworkers once a week for a breakfast book club. We only read philosophy and try desperately to make meaning of it in our modern lives. Unfortunately we stopped meeting as often and in person awhile ago due to life circumstances, but every once in awhile we hope onto video chat with drinks in our hands to rehash old ideas. This exploration of absurdism was the text of choice for our next meeting and let me tell you…I can’t wait to have the other guys explain to me what the hell Camus is talking about! I would only recommend this if you have ironclad focus while reading and also have a couple of smart guys in your corner to help you understand it!

“Everybody has a plan until they get punched in the mouth.” – Mike Tyson

You ever have a day that just throws you completely off track? That was my Monday this week! After feeling very uninspired last week I decided that I would try out a new time-blocking schedule this week. Instead of breaking up my days hour by hour, I planned a scheduled to break up my week day by day. So rather than writing every day during a set time, I would pick two days to focus solely on writing and the other days on other tasks. Monday was going to be errands and some small tasks around the house, including grocery shopping and prepping some healthy meals for the week. I was very excited to try out this new schedule for a couple weeks and see if it bubbled up some new focus and creativity.

Instead what happened was that my husband came inside as I was getting ready to head out, telling me that we needed to go to the ER. He had cut his hand while woodworking and needed stitches. Because he was using one hand to keep pressure on the hand that was cut, I had to run around and grab two masks, my purse, his wallet, my car keys, and jackets for both of us. Now, this isn’t the first time we’ve had to rush to the ER but the look on his face combined with the fact that I hadn’t seen the wound under his hand put me into a bit of a panic.

As it turns out the cut wasn’t very deep, just very long and jagged. So he had to get stitches in a couple places, but overall it’s superficial and should heal really easily. But all of that doesn’t make an ER visit go any faster. I think we were at the hospital for 3 1/2 hours, most of which was just waiting. Waiting to be brought back from the lobby, waiting for the doctor to come in, waiting for the numbing medication to kick in, waiting for the person to come do stitches, etc…

At one point, Tyler asked me if I had brought my computer. I looked at him incredulously and said “of course not!” I was barely able to make a coherent thought when we left the house. So any work that I could have gotten done while waiting, didn’t. And the errands and chores I had hoped to get done, didn’t. And those healthy meals? Well, we left the house a little after 11am and didn’t leave until 3pm so both of us were starving. And that led to a trip to Chick-fil-A which, while delicious, was not healthy.

I just let yesterday be a wash. I didn’t try to salvage my trip to the grocery store or even try to make dinner…after eating fast food for lunch we turned around and ordered pizza for dinner. I also didn’t try to squeeze any bit of writing out of myself after experiencing that minor trauma. My mental and emotional energy were spent. So instead of trying to force productivity, we just sat and watched Avengers: Endgame, ate unhealthy food, and went to be early.

So why am I writing about this story? It was a reminder that while I love structure and schedules, I can’t control everything. And I can’t let expectations and plans rule my life. I just decided to wake up on Tuesday and to get done what I could, also realizing that I am going to have a one-handed husband for awhile who will need some help changing his bandage, making breakfast and lunches, and opening jars.

Life happens and we just have to roll with the punches as best we can!

“Reading brings us unknown friends” – Honoré de Balzac

December Book Report! Just a month late! Since I took the last couple weeks of December off from blogging, my intention was to post my December book report at the beginning of January. But then other things took priority. So this Friday I’m posting my December books and next Friday I’ll post my January books.

In a Holidaze by Christina Lauren – this was a cute and light Christmas-themed read. It was a bit like Groudhog’s Day for the Christmas season! A young woman finds herself stuck in a bit of a time loop as she tries to figure out what she truly wants in life. Very heartwarming if a little too neatly wrapped up in a bow by the end. But overall an enjoyable read that gives all the warm fuzzy feels of the season!

Untamed by Glennon Doyle – I had heard a huge variety of reactions to this book, so I decided to read it myself. At the end, I felt like I had a huge variety of reactions within my own feelings. There were some chapters that I completely resonated with and others that had me almost rolling my eyes. Glennon works very hard to inspire women to choose their own paths throughout her stories, just some of them fell a little flat for me in terms of feeling relatable to what I face day-to-day. But overall, a great testament to finding your truth and living it out loud.

I’m Still Here: Black Dignity in a World Made for Whiteness by Channing Brown – Beautifully written book that gives transparent insight into the life of a Black woman in America. Of all the books I’ve read since last summer on the experiences of BIPOC and systemic racism, this one spoke to me in a different way. I think it was due to the similarities I could see in certain environments she described – her high school, her workplaces. The familiarities in situations brought the disparity of experiences into sharp contrast for me in a way I hadn’t fully understood before. I saw myself in some of the interactions she described with white people and it was eye-opening for me in a new way. I would highly recommend this book!

Honeymoon and Second Honeymoon by James Patterson – I read these books because I was working through James Patterson’s MasterClass course on fiction writing and he uses Honeymoon as an example for a couple of topics. When I was younger I was very much into Mary Higgins Clark and Nelson DeMille books. James Patterson’s books are in the same vein – murder, FBI, suspense, etc… I wouldn’t necessarily recommend these books, but they weren’t bad!

The Obelisk Gate and The Stone Sky by N.K. Jemisin – These are the remaining two books in the Broken Earth series that I started in November (The Fifth Season). Again, these go very deep into continuing to build this fantasy world, each book getting deeper into the history and political structures of this particular culture. Themes include the different ways people act when society breaks down, difficult family dynamics, exploitation of different groups of people, etc… I would highly recommend if you are someone who loves fantasy and world building and, again, are okay with things not being fully explained up front…or at all. Personally, I loved the full series!

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” – Martin Luther King Jr.

I’ve been wanting to write a post about the idea of toxic positivity for awhile. I know I’ve referenced it and called it out on previous posts but right now I feel like it merits a more in depth look.

If you aren’t familiar with the concept – think “good vibes only” or “just look on the bright side” type platitudes. To me, it feels especially sinister because of how pretty it all looks. I mean, we all want to be happy positive people, right? What could possibly be toxic about that? The problem comes when this kind of “positive outlook” is promoted in a way that diminishes the real and valid negative feelings that we all experience. I especially hate the phrase “cheer up, it could be worse!” Like me feeling sad about my present circumstances isn’t valid because of some imaginary worse case scenario that didn’t play out.

Toxic positivity shows up in a lot of places. It can be used by Instagram influencers who tell you their success is primarily due to “positive thinking.” It could come from a well-meaning partner who doesn’t feel things as deeply as you do and just wants to help you to feel better. I’ve been told to “just be zen about it” after experiencing verbal abuse in the workplace. While these examples come from a place of good intentions, they can still be detrimental to our mental health and personal growth.

Toxic positivity can also come from those with less-that-good intentions. Monday was Martin Luther King Jr Day and social media was plastered with quotes and pictures praising the man for his relentless pursuit of peace. But this year I saw a lot more people posting some of his less with the primary purpose of calling out people who cherry-pick and co-opt the words of MLK Jr to support their message of peace over justice.

“Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.” People twist these words to promote toxic positivity. They don’t stop to consider what is meant by “light” and “love.”

Light and Love can show up as righteous anger, which can, and should, be used to call out the darkness of hatred or apathy.

Light and Love can show up when we hold our friends, neighbors, and public figures accountable for their actions.

Light and Love can show up as protests to call attention to injustice.

Light and Love can show up as an investigation into wrongdoings.

Light and Love is what will reveal what is hiding in the darkness. Light and Love drive away the desire to conceal the sickness, the rot, the decay that isn’t immediately visible. And once the light reveals what is in the darkness, it can be acknowledged and addressed to allow for healing. But healing cannot come if we just skim the surface and focus on “good vibes only.”

“Go forth into the busy world and love it. Interest yourself in its life, mingle kindly with its joys and sorrows.” – Ralph Waldo Emerson

This quote expresses perfectly how I am trying to approach life right now. The temptation to just curl up inside my own little world and block out everything else is so strong. We all have heavy things we have carried into this year and then more heavy things are continuously being heaped upon what we already carry. But if we want to feel true joy and sorrow, to grow and stretch in our lives, we have to enter the busy world and mingle with the highs and the lows.

I’ve talked a bit already this year about some of the heavy things I’ve been focused on so I’d like to take today to highlight some of the joys I’ve been experiencing as well!

  • Entertainment: I just finished watching the entire series of Schitt’s Creek this week! I know I’m late to the party on this one, but if you are looking for something quirky and funny to take your mind off the heavy stuff…definitely check it out on Netflix. Another one I’d recommend is Ted Lasso on Apple TV. I described it to my mom the other day as “the least anxiety inducing show I’ve watching in years.” Very funny, very light-hearted and heart-warming.
  • Food: I generally have something small for breakfast at home, but I’ve found myself out and about on a few mornings over the past couple weeks, grabbing breakfast on the go. If you are a Starbucks fan – check out their new Portobello and Kale egg bites. They are DELICIOUS!
  • Exercise: I should probably say “exercise” since it’s more about getting outside and moving than working out. But I’ve been walking for at least 1 mile every day. Even on the days where it’s been freezing outside and I didn’t want to go…I inevitably have a better mindset just a few minutes into the walk and feel so refreshed when I get home. If you are feeling a little in the dumps, seriously try just going for a short walk outside. And drink a glass of water…you’re probably dehydrated.
  • Books: I’ve been listening to Michelle Obama narrate her book Becoming during my walks. I’ll include it in my January book report in a couple weeks, but so far I’m really enjoying it. I’ve found I don’t really like audiobooks unless it’s a memoir narrated by the author themselves. Or anything by David Sedaris because he is just the best at reading his own essays.
  • Downtime: I love taking a bath to relax and unwind, especially in the winter when I’m cold 90% of the time. Recently I’ve been using Dr. Teal’s Epsom Salts or Foaming Baths. There are a ton of different scents to choose from and they’re relatively cheap as far as bubbles and salts go. A good lavender scented bath at the end of the day can be transformative as far as I’m concerned.

These are all small things that have brought me some relief and joy over the past couple weeks and I hope you’ve also had some relaxing, refreshing, and diverting moments in your life. It’s not to say we should distract ourselves completely from what is happening around us and to us, but we also need to stop and take stock of what has made us smile in the midst of the hurt. And to make sure we are caring for and nourishing all parts of ourselves so we can continue to move mountains this year.